"Your Wellness Reset" Body, Energy & Rest

Are you tired of feeling constantly drained, overwhelmed, or like you're just surviving the week? True wellbeing isn't about radical overhauls—it’s about small, science-backed shifts that fit into your actual life.
Join us for Your Wellness Reset, an interactive, practical workshop designed to help you decode your body’s signals, master your daily energy, and finally unlock restorative rest. Guided by three expert facilitators, you will transition from understanding the science of health to implementing a highly personalized, sustainable action plan.
🗓️ Event Details
Date: Thursday, 18 June 2026
Location: Alpha Vitality
Facilitators: Winnie Kok, Gow Hui Yian, & Snigdha Nahar
Ticket: $25 (dinner provided)
🚀 The Workshop Journey
Step 1: Understand Your Body (Epigenetics & Lifestyle) | Gow Hui Yian
Step 2: Lead Your Energy (Self-Leadership & Emotional Regulation) | Winnie Kok
Step 3: Restore & Recover (Sleep & Recovery) | Snigdha Nahar
Step 4: Create Your Reset Plan (Integration Exercise)
🎁 What You Will Leave With
Clarity: A precise understanding of what is actually depleting your energy (and the science behind why).
Action: Three science-backed, immediately actionable habits tailored to your lifestyle.
A Blueprint: Your personalized, self-built Wellness Reset Plan.
Community: An accountability buddy and an ongoing support structure to ensure your new habits stick.
👥 Meet Your Facilitators
Winnie Kok
Self-Leadership & Wellbeing Consultant Winnie helps individuals build sustainable habits that support physical, mental, and emotional wellbeing. Specializing in energy management and emotional regulation, she shares practical self-leadership tools to help busy modern professionals navigate stress and build realistic, lasting wellness practices.
Gow Hui Yian
Finance Leader, Fractional CFO, & Wellness Advocate With over 25 years of experience in audit, governance, and business operations, Hui Yian beautifully bridges the worlds of corporate structure and human transformation. She combines her deep leadership expertise with a passion for epigenetics, empowering people to take total control of their health, genes, and life direction.
Snigdha Nahar
Certified Sleep Consultant, Corporate Wellness Speaker, & Senior Legal Counsel After spending 15+ years navigating high-pressure APAC legal environments while quietly battling anxiety and sleep issues, Snigdha founded Dreemer Sleep. As a certified sleep coach and self-proclaimed sleep evangelist, she shares evidence-based tools to improve sleep quality, strengthen emotional resilience, and build recovery habits that sustain long-term energy.
Spaces are limited to ensure high-quality group coaching and accountability matching. Secure your spot today and take the first step toward reclaiming your energy!