🏁 20km Brussels Training – After Work Runs (All Levels 🟠🟣🟢)

🏃‍♂️ Welcome to the 20km Brussels Training Sessions!

Looking for a fun and supportive way to prepare for the 20km of Brussels? Join our dynamic after-work training group where we encourage each other in a social and motivating atmosphere!

No matter if you're a beginner or a seasoned runner, everyone is welcome! 🌟

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📆 Weekly Training Schedule

We meet twice a week after work:

🔵 Easy Social Run

👉 A perfect chance to build consistency and connect with fellow participants.

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🟣 Long Run (Main Session)

Distance increases each week. Join structured pace groups.
👉 This is your key session for race preparation!

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🏳️ Follow Your Flag (Pace Groups)

We utilize the official 20km Brussels pacemaker system for smooth running:

• 🟠 Beginner (≈ 2h15) - A run/walk approach, focusing on finishing.
• 🟣 Steady (≈ 2h00) - A comfortable pace suitable for regular runners.
• 🟢 Intermediate (≈ 1h45) - For those seeking a challenge.
  👉 Not sure of your pace? Start easy — you're free to switch groups anytime!

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📊 Long Run Progression

Each week, we’ll gradually increase our distances leading up to the race:
6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥
*A lighter week is planned before race day!

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🏁 The Goal

🎯 Let's conquer the 20km of Brussels together!

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💡 What to Expect* Join a friendly, international group 🌍

• Rest assured, no one is left behind
• Enjoy natural pace groups and a motivating vibe.
  👉 We all start, run, and finish together!

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☕ After the Run

Unwind with an optional drink or snack — it’s all about making connections and having fun!

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⚠️ Important Info

Don’t forget to bring water! 💧 Wear proper running shoes for your safety.
Participation is at your own responsibility. Beginners are absolutely welcome!

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🌍 About Sunday Vacations

We’re a Brussels-based community dedicated to organizing social activities, hikes, and adventures!
👉 Our mission is to bring people together through shared experiences.

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🔗 Join Us!

Secure your spot here!

Ready to lace up and join in on the fun? We can't wait to see you at Merode (métro station)!