A Total Reset: Fascial Maneuvers & Somatic Exercises with Lara Price

Reconnect with your body through gentle movement, breath, and mindful awareness! Join Lara Price, RN, BSN, Certified Massage Therapist, and Fascial Maneuvers Coach, for a welcoming one-hour class designed to help you release tension, improve mobility, and cultivate a greater sense of ease within your body.

✨ In this class, you will:

• Explore gentle Fascial Maneuvers® and breathing techniques
• Engage in somatic exercises that promote relaxation
• Work at your own pace—no previous experience necessary!

Whether you're managing everyday stress, feeling stiff, or just looking for a gentle way to reconnect with yourself, this class offers an ideal starting point.

🌈 All movements can be modified to suit your comfort level, encouraging you to honor your own body throughout the practice.

Come as you are, breathe deeply, move gently, and discover how small, intentional movements can lead to meaningful change.

🗓️ Saturdays beginning July 25
💵 $20 per class
📍 Location: 1713 Beck Ave, Panama City, FL 32405-2566, United States
RSVP on Capstone House — each class nurtures your journey towards healing and self-discovery!