Active Mindfulness

Active Mindfulness

How can we bring mindfulness into our daily lives?
Would you like to find moments of calm, even on a busy day?

In this workshop, we playfully explore mindfulness through walking, using singing bowls, and sensory awareness.

You will learn simple and practical techniques that you can use anytime in your daily life.
No previous experience is needed — just come as you are and enjoy the process!

We will finish with a short sound bath to help you integrate the experience and unwind 😊