🤸‍♂️ Advanced Acro – Coached Jam with Tobias

Join us this spring for a unique blend of structured learning and playful exploration at our Advanced Acro Coached Jam with Tobias! 🌞💥

Each evening commences with a guided warm-up lasting about 30-60 minutes. Here, Tobias will focus on essential acro foundations and transitions, emphasizing solid technique on elements like corkscrews, foot-to-hand, shoulder stand variations, shin balances, stable stacks, washing machine entries, and seamless transitions between positions.

During this guided segment, movements will be called out twice, allowing groups to rotate and experience both bases and flies throughout the sequence. 💪✨ Hold onto your questions! After the warm-up, there will be time to address any specific parts you'd like to refine in a group discussion.

Then, the floor opens for a free jam, where you can practice your flows, skills, washing machines, or simply refine your techniques. Tobias will be available throughout the session to offer coaching, spotting, and valuable feedback, ensuring you improve your technique and boost your confidence while you train. The aim is to balance the structured learning of a class with the creativity of a jam. 🥳💥🙌

What this IS:

• A guided warm-up and technique drilling to start the session
• A 2-hour training space for experienced practitioners
• Coaching, spotting, and feedback during the jam
• A space to refine skills, explore flows, and train together

What this is NOT:

• A fully structured, step-by-step class
• A beginner workshop
• A completely unstructured jam without guidance

Prerequisite: Comfortable with corkscrew and solid acro foundations

Come train, explore, fly, refine — and enjoy a playful evening of acro together! ✨

Location: Långholmsgatan 24, 117 33 Stockholm, Sverige
Register now: Registration Link
Event Details: Event Link