🧘‍♀️ AMSOC Pilates & Meditation with Michelle 🧘‍♂️

Take a revitalizing midday break at AMSOC, where you can recharge your mind and body through Pilates and guided meditation. This class is perfect for everyone, whether you're new to Pilates or a seasoned practitioner. Experience a harmonious blend of movements, breathwork, and mindfulness techniques, leaving you refreshed and centered.

✨ What to Expect:

• Gentle yet effective Pilates movements
• Guided meditation and relaxation
• Enhanced flexibility, posture, and core strength
• A calm and supportive community atmosphere

📅 Schedule:
Every Tuesday & Friday
⏰ 12:00 PM – 1:00 PM
📍 Location:
AMSOC – American Society of Jalisco
Avenida San Francisco 3332, Colonia Chapalita, Guadalajara
📞 More Info: 33 14 66 8654
🌿 Join us to reset your mind, strengthen your body, and enjoy an hour of tranquility in the midst of your busy day!

Join the Event Here!