🌿 ATTUNE at Casa Cipriani

A Half-Day Retreat for Full-Body Renewal

Step away from the noise and into a carefully curated half-day experience designed to unwind the body, quiet the mind, and bring you back to yourself. ATTUNE is Vīrya's May renewal retreat — a thoughtfully layered journey through movement, heat, nourishment, sound, and meditation, held inside one of New York's most refined wellness destinations.

This is not a rushed wellness event. It is a retreat built to be felt.

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🏛️ The Setting: Casa Cipriani New York

Nestled on the Lower Manhattan waterfront at 10 South Street, Casa Cipriani blends historic architecture with Old-World glamour and an elevated sense of calm hospitality. Framed by sweeping views of the East River, Brooklyn Bridge, Statue of Liberty, and the downtown skyline, it offers a rare sense of refuge within the city.

At the heart of this experience is Casa Cipriani Wellness — a sprawling 15,000-square-foot health and wellness floor featuring:

• 🌲 Cedar sauna
• 🌿 Eucalyptus steam room
• 💡 Mitogen red light therapy
• 🛋️ A treatment lounge designed for peace and tranquility

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✨ What's Included

• 🧘 Restorative yoga session
• 🔑 Exclusive access to Casa Cipriani spa amenities
• 🧠 Multiple guided MindSTILLness sessions throughout the retreat
• 📖 Reflective self-observation workshop inspired by Jiddu Krishnamurti
• 🔔 Sound bath + guided meditation
• 🍽️ Three-course lunch in the private Mezzanine Café

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🗺️ How the Day Unfolds

🧘 Restorative Yoga

The retreat opens with a gentle, intentional movement session led by New York healer and artist Margot Langman. Designed to soften physical tension and regulate breath, this grounded practice prepares the whole system for the deeper restoration ahead.

🌊 Exclusive Spa Access

Move at your own pace through Casa Cipriani's heat-and-reset ritual — from the cedar sauna to the eucalyptus steam room, Mitogen red light therapy, and the treatment lounge. This is time designed to open the senses, ease muscle tension, and invite genuine stillness.

🧠 Intro to MindSTILLness

An introduction to Vīrya's MindSTILLness practice — a guided session that helps the mind move away from constant activity and access a more effortless, naturally quiet state of renewal. Unlike conventional mindfulness, MindSTILLness doesn't ask you to concentrate or control your thoughts. Instead, the mind is invited to settle on its own, often resulting in deep rest while remaining fully awake.

🍽️ Three-Course Lunch

A long, unhurried lunch in Casa Cipriani's private Mezzanine Café. This is time to savour food, conversation, and atmosphere — presence practiced through the simple pleasure of a beautiful meal.

🪞 Observing Ourselves: A Reflective Session

A guided workshop inspired by Jiddu Krishnamurti, using a short video, journaling, and self-inquiry to explore letting go, looking inward honestly, and cultivating the art of witnessing life with greater clarity and less attachment.

🌀 MindSTILLness — Deeper Immersion

A second, more immersive stillness session. By this stage of the retreat, the body has softened and the mind has slowed — creating ideal conditions for a deeper experience of quiet.

🔔 Sound Bath + Guided Meditation

A restorative, sound-led transition that prolongs the calm of the day. Guided rest and immersive sound keep the body open, the breath soft, and awareness gently receptive.

🌸 Closing Session + Integration

The retreat closes with dedicated space to integrate — not to rush. A final moment to settle, reflect, and allow the full experience to absorb before returning to the city.

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👤 Who This Retreat Is For

ATTUNE is designed for anyone who feels overstretched, mentally noisy, or simply in need of a beautiful, meaningful pause. It brings together movement, spa recovery, nourishment, stillness, and reflection for those who want not just to relax — but to reconnect more deeply with themselves.

You leave feeling softer in the body, clearer in the mind, and more deeply attuned. 🌙

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📋 Important Notes & Policies

• ⏰ Arrival: Please arrive by 9:30 AM. Doors close at 9:45 AM for a prompt start. Late arrivals cannot be admitted.
• 📖 Krishnamurti Content: Extracts from The Real Revolution, 1966 © Krishnamurti Foundation Trust and Krishnamurti Foundation of America. Permission to quote has been granted to Vīrya on the understanding that it does not imply endorsement. More info: www.jkrishnamurti.org
• ⌚ Optional Bio-Tracking: No EEG neurofeedback will be used. You're welcome to bring your Apple Watch, Ōura Ring, or WHOOP to quietly track your nervous system shift.
• 📷 Photo/Video: Light photo and video may be captured for recap purposes. Attendance implies consent. If you'd prefer not to appear, simply let the team know at check-in to be seated in a no-camera zone.
• 📩 Email List: Registering adds you to Vīrya's email list. You may unsubscribe at any time.
• 🚫 No Refunds: All registrations are final and non-refundable.

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🎟️ Secure your place here