Be Active and MOVE! Physical Activity Program for Veterans

The Be Active and MOVE! program by VA is an empowering 8-week physical activity series tailored for Veterans aiming to enhance their health through consistent exercise and lifestyle changes. This program offers:

• Guidance on integrating physical activity into daily life with an emphasis on long-term weight management, strength, and overall wellness.
• Practical kinesiotherapy techniques such as gait training, endurance improvement, and movement strategies that focus on injury prevention and safe performance of everyday tasks.
• Insights into body mechanics and strategies applicable to both home and work environments.
• Alignment with national physical activity guidelines, promoting a minimum of 150 minutes of moderate activity weekly, alongside strength and balance exercises.

Regular physical activity not only bolsters physical health but also enhances mental wellness, aiding Veterans in building resilience and improving their overall quality of life.

📞 Registration: To enroll or learn more, reach out to your MOVE! team or contact Casey Provo at 901-523-8990.

📍 Location:
Lt. Col. Luke Weathers, Jr. VA Medical Center
116 North Pauline Street
Memphis, TN 38104-1005
Administration Building - 1st Floor, Room BW128

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