Breathwork and Sound Meditation Experience

Sunday 14 June 11:00 am - 12:00pm33–35 West Newgate, Arbroath, DD11 1BY£15Join this immersive breath and sound session designed to calm the mind and relax the body. We’ll begin with a gentle, guided breathwork practice to help you release tension and reconnect with your breath. From there, you’ll melt into a soothing sound journey, experiencing an arrangement of instruments, allowing you to unwind as the hypnotic sounds guide you into a place of deep rest and inner stillness.Come along on your own or bring a friend, you’ll be warmly welcomed into this friendly and supportive community.What to bring:A mat or something comfortable to lie on, a blanket to cover you for relaxation and anything else that helps you relax.No experience required. All welcome.Limited spaces available.How to book:https://kcyogawellness.com/book-a-classText/whatsapp - 07838035045Facebook: kcyogawellnessInstagram: kc_yogawellnessLove, Kelly xxwww.kcyogawellness.com