Breathwork + Sound Healing Meditation

Join Amanda Eller for a supportive evening of breathwork and sound healing at Lake Harriet Spiritual Community.We’ll begin with a simple rhythmic breathing practice while lying down, followed by sound healing to support release, grounding, and reconnection. This practice can be subtle or deeply felt — many people notice shifts in the body, emotion, energy, or nervous system — and you are always welcome to go at your own pace.This is a space to slow down, receive, and gently journey inward while feeling supported.No prior experience is needed. Beginners are welcome.Please bring a yoga mat, eye covering, and water bottle, along with anything else you may need to make yourself comfortable.Suggested donation: $25Minimum donation: $15About AmandaAmanda Eller is a holistic physical therapist, somatic energy worker, and meditation facilitator. She offers integrative mind-body healing sessions and group experiences to support greater balance, connection, and well-being.amandaellerwellness.comWalk-ins welcome! You don’t have to be an LHSC member or join this event to attend. Don’t be discouraged if there aren’t many RSVPs here — there are usually folks who aren’t on Facebook who attend too.