BREATHWORK WOMEN ONLY - English

Do you desire a deeper sense of rest, a quieter mind, and a more stress-free daily life? Join us for a transformative Breathwork session designed as your catalyst for change and relaxation.

🗓️ Where: Bygødy Allé 21, Oslo, 3rd Floor (Ring at Lisa Uittenbogert)
💰 Price: 450 NOK

Breathwork is a powerful technique for releasing tension, reconnecting with your body, and calming the nervous system. Scientific research increasingly supports how conscious breathing aids emotional and physical healing — but the true understanding comes from personal experience.

During this session, we will utilize a yogic breathwork style paired with breath pauses that will:

• Promote deep relaxation
• Release emotional blockages
• Foster a sense of inner stillness and well-being

In this intimate group of maximum 6 women, guided by Lisa Uittenbogert (in English), we'll explore the transformative effects of breath on our nervous system, mind, and body.

What to expect from the session:

• A guided breathwork journey of approximately 60 minutes using a yogic breathing style combined with breath pauses.
• A brief integration period afterward, allowing you time to rest and reflect.
• A safe and intimate atmosphere, where you're free to feel whatever arises without judgment.
• Gentle music throughout to enhance the experience.
• A group sharing opportunity at the end for those who wish to participate.

What not to expect:

• This is not a yoga class or fitness training; you will primarily be lying down.
• There are no right or wrong experiences; simply be in the moment without pressure or expectation.

Please Note: This style of breathwork is not recommended if you are pregnant, have kidney failure, an active illness, recently had surgery, or have heart conditions, high blood pressure, schizophrenia, or a history of psychosis. If unsure, please reach out.

About Lisa:

Lisa is a certified breathwork instructor and the founder of the Breath Therapy Method™. With several years of experience, she’s dedicated to enhancing health and helping individuals connect with themselves and their emotions for a more balanced and fulfilling life through the power of breath.

Register here — spots are limited, so please RSVP responsibly!