Chair Yoga

Stop by the branch on Monday afternoons for Chair Yoga this summer! Chair Yoga is an accessible and inclusive movement practice that uses standard chairs to support gentle stretching, mindful breathing, and relaxation. Sessions are designed to promote physical wellness, stress reduction, and community connection in a safe and welcoming environment. For ages 10+. An instructor from Mystic Willow will lead the class. Space is limited and participation will available on a first come, first served basis.