Chair Yoga

Take a moment to unwind during your lunch break with our Chair Yoga session! 🌼
No need for mats or special attire — simply come as you are and immerse yourself in mindfulness, breathwork, and gentle yoga poses performed while seated. This session is designed to alleviate both physical and mental tension accumulated from long hours at your desk. 💻💨
You'll enhance your posture, expand your lung capacity, sharpen your focus, and acquire practical tools for stress management and anxiety reduction, all contributing to a better quality of life. 🌟
Join us at Impact Hub - Penha for a refreshing break!
🕛 12pm - 12h30pm
Reserve your spot!