Couch to 5k OR 10k: At ROCovery

Join us for an exciting journey to conquer your first 5K or 10K! 💥 Whether you're a running novice or just want to enjoy group camaraderie, this class is your perfect match. You'll receive a tailored weekly training plan and plenty of opportunities to run with a supportive crew! Expect great vibes, fun miles, and a lot of motivation as we prepare for ROCovery’s largest event—the ROCovery Run/Walk & X-Challenge!

What's on the agenda?

• Three group runs each week:
  • Monday: 10:00 AM at ROCovery, 1035 Dewey Ave, Rochester
  • Thursday: 5:30 PM at Genesee Valley Park Roundhouse Pavilion, Rochester
  • Saturday: 10:30 AM at ROCovery, 1035 Dewey Ave, Rochester

Stick around for Yoga right after the run at the same location! 🧘‍♀️

Eligibility:
This event is open to anyone aged 18 and older, with all classes being free for those with at least 48 hours of continuous sobriety. New participants, please complete a membership questionnaire here.

Let’s build momentum together and make this a memorable experience! 🔥