Dublin Mindfulness – Becoming Autumn: Restoring balance as we embrace the changing season

Join us for a three-hour workshop designed to help you gently reconnect with yourself through various mindfulness practices:

• 🌬️ Awareness of breathing
• 🧘 Bodyscan
• 🚶 Mindful movement
• 🌳 Mindful walking in nature
• ❓ Mindful inquiry

This morning of practice is open to both MTAI members and non-members interested in mindfulness.

Book your place here — an email will be sent to confirm your booking and provide additional details.