Focus & Performance Enhancement Deep Dive for Founders & CEOs

🚀 Optimize Your Healthspan and Maximize Your Life! Join us for an interactive and explorative evening hosted by Gerjet Efken, Founder of Accelerate Health, alongside Dr. Maya Fehling from the Longevity Practice. Dive deep into the biology of stress and energy, and discover tools to elevate your performance, focus, and energy levels.

Agenda:

• Arrival (18:30 - 18:45): Start your evening with refreshing drinks and networking opportunities.
• Movement & Breathwork Activation (18:45 - 19:00): Engage in dynamic movement and energizing breathwork.
• Keynote by Dr. Maya Fehling (19:00 - 19:30): A practical exploration of stress, performance, and cognitive energy. Understand how elevated cortisol impacts testosterone, energy, and decision-making, and recognize the significance of metabolic health and blood sugar stability for optimal cognitive performance.
• HRV, Ultradian Rhythms & Coherence (19:30 - 19:50): Learn about HRV as a performance metric, and grasp 90-minute focus cycles alongside the role of your temperature minimum in energy management.
• Coherence Measurement Experience (19:50 - 20:05): Experience real-time biofeedback training as you measure your own HRV.
• Your Daily Protocol (20:05 - 20:20): Discover practical frameworks for integrating performance habits into your daily routine.
• Recharge Station (20:20 - 20:45): Enjoy refreshments, healthy snacks, and meaningful conversations with speakers and fellow attendees.

About Accelerate Health:

Accelerate Health assists founders and CEOs in establishing a physiological and leadership foundation for sustained high performance through VANTAGE, a comprehensive science-based program that connects physiology, leadership, and mental health.
🔗 Learn more about VANTAGE

About The Longevity Practice:

We specialize in personalized preventive medicine, addressing issues like sleep improvement, Bioidentical Hormone Therapy (BHRL), GLP-1 receptor agonists, VO2 Max enhancement, muscle mass strategies, and supporting healthy aging.
🔗 Book an appointment here

🔗 Check out more longevity events: Link