FREE Forest Bathing & Tai Chi Taster

Join Caerphilly Woodlands Trust for three exclusive FREE guided sessions focusing on the art of forest bathing. This unique opportunity encourages you to slow down, reconnect with nature, and enhance your well-being.

What is Forest Bathing? 🌿
Known as Shinrin-yoku, forest bathing is a gentle, mindful experience that invites you to move slowly, engage your senses, and take time to breathe deeply.

What to Expect:

• A tranquil guided session led by a skilled facilitator 🌳
• An invitation to engage your senses fully 👃👀
• Time to pause, reflect, and unwind 🧘‍♀️
• A welcoming and non-judgmental environment 🤗

Practical Information:

• 📍 Location: Coed y Werin, Caerphilly
• ⏰ Dates & Times:
  • 28 februari 10:00 - 12:30
  • 21 mars 10:00 - 12:30
  • 18 april 10:00 - 12:30
• 👟 What to Bring: Dress comfortably and wear appropriate footwear for the weather. Waterproofs are recommended!

Sessions will proceed in light rain (it adds to the experience!), but may be canceled in cases of extreme weather.

Who Can Join?
This event is for everyone! Children are welcome if they can sit quietly for up to 15 minutes. Whether you're feeling stressed, curious about mindfulness, or simply want to enjoy the outdoors, no prior experience is necessary—just come as you are! 🌈

Spaces are limited, so booking is essential!
For more details and to secure your spot, check out our event page: Join Us on Facebook! 📲