Heartbeat Movement 💓

Join us for a soulful movement experience that fuses the essence of West African traditional dance with Afro-house, club culture, sensual movement, Afro-street dance, contemporary expression, and experimental flow.

Rooted Flow is an all-level, beginner-friendly class open to everyone looking to reconnect with their body, rhythm, and authentic expression. Instead of memorizing choreography, we'll explore movement quality, musicality, presence, and intention—allowing each dancer to uncover their unique voice within the class framework.

With over 26 years of professional dance study and performance, Abagail creates a welcoming environment where students can move from the heart, build confidence, and strengthen their relationships with rhythm, community, and self-expression.

Each class features a thoughtfully curated playlist of Afro-house, underground global sounds, house music, percussion-driven rhythms, and uplifting music inspired by cultures across the African diaspora. 🎶

Come as you are! No previous dance experience is needed—just a willingness to move, explore, and connect.

Learn more and register here!