Holistica - BodyMind Flow

Holistica BodyMind Flow
The Spring Sessions

The Holistica classes are a fusion of mobility, strength, breath work and relaxation exercises. We also use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creative activities.
Every class is different and the main goal is to connect to our bodies through movement, to build a warm, welcoming and supportive community and to provide tools to support us to improve our overall health and wellbeing in everyday life.

Exclusively for women. Migrant women very welcome. LGBT+ very welcome.

Come as you are, bringing openness and curiosity.
Wear comfortable clothes.

IMPORTANT:
• Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave.
• If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join.

About the Project:
These classes are part of the Mindful Movements project, launched in September 2025.
Facilitator: Lay Wascher — Yoga teacher, Holistic BodyMind and Wellbeing facilitator, Group Fitness instructor and MIITTI volunteer.

WHEN:
Tuesday, 14th of April, 18:30-19:45

WHERE:
Wanha Labra, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead.

If you want to be part of the MIITTI community,
follow us on our other platforms:
Instagram
Facebook
Website
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By