HYBRID

HYBRID combines structured running intervals with functional strength and conditioning to build a fitter, more complete athlete.

Each session blends targeted run work with Hyrox-inspired movements, developing speed, endurance, strength, and the ability to perform under fatigue.

Whether you're preparing for your first Hyrox, looking to improve your race-day fitness, or simply want a challenging, well-rounded workout, HYBRID delivers purposeful training in a supportive group environment.

You'll leave stronger, faster, and more confident than when you arrived.

What to expect:

• 🏃‍♀️ Structured running intervals
• 💪 Functional strength & conditioning
• 🏋️‍♂️ Hyrox-inspired training
• 🔄 Scalable workouts for all abilities
• 👩‍🏫 Coaching throughout every session