KARDIA Sunrise Sessions

Join KARDIA Labs for a perfect weekend start! 🌟

We’re bringing together three practices that each target different aspects of wellness:

🌬️ Breathwork led by Women Who Breathe
Guided sessions to regulate the nervous system and set a positive tone for the morning.

🧘 Sculpt Pilates led by Casa Ellevate
A strength-focused pilates session designed to build endurance and control.

❄️ Recovery at Mantle Thermal Haus
Experience the sauna and cold plunge to support your recovery process.

🍉 Fruit provided for rehydration and replenishment of electrolytes.

🌞 Everyone who attends will receive KARDIA Sunrise!

📍 Location: Mantle Thermal Haus, 2204 Curtis Ave, Austin, TX 78722, USA

Get your ticket here