Kinda Zen Yoga

Join us for a relaxing Gentle Yoga class designed for all levels, including beginners! This nurturing practice emphasizes mindful movement, breath awareness, and relaxation techniques. 🧘‍♀️

• Experience soothing poses that can be easily modified to suit your individual needs. Perfect for those looking to manage stress or simply seeking a softer approach to yoga.
• Enjoy a supportive environment that promotes flexibility, balance, and inner peace. 🌈

Eligibility: Open to individuals aged 18 and older. All classes and events are free and accessible to anyone with at least 48 hours of continuous sobriety.

First-time participants: Please fill out a membership questionnaire here.

Location: 1035 Dewey Ave, Rochester, NY 14613-1610, United States

Join us for this rejuvenating experience! 🌿