LAST RACE PREP WORKOUT w/ NIKE

In our Performance Workout, you develop the strength, technique, and efficiency needed for your RACE DAY. This session combines functional strength training with race-specific movements such as sled push/pull, lunges, and wall balls.
You’ll train with control and precision to build power while conserving energy. This is where you lay the foundation to execute workouts efficiently on race day.
Goal:
Build functional strength
Improve movement efficiency
Develop technique for race-specific exercises
Schedule:
13:45 - 14:00 Welcome
14:00 - 14:45 Race Strategy & Fueling
14:45 - 15:00 Q&A
15:00 - 15:20 Race-Ready Mindset Talk
15:30 - 16:30 Final Prep Workout
Ab 16:30 Chill, Food & Drinks
We run together, we race together!

• Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.