Lift Lab #3: The power of the pelvic floor - Strength from within

About the Event

When I started lifting, I felt intimidated and lost, often copying techniques from YouTube and Instagram without truly understanding the movements. Most classes focus on what to do for 45 minutes but rarely delve into the details of why. Personal trainers can help, but finding the right one is a big commitment, and sessions often prioritize the workout over theory.

So, we created Lift Lab — an event designed to teach the theory behind strength training in a supportive environment filled with women.

What is Lift Lab?

Lift Lab is an educational strength experience for women+. This premium three-hour event combines:

• Learn: Focused lecture on strength training principles
• Practice: Coached group strength session
• Connect: Social time with other women

This Edition: The Power of the Pelvic Floor - Strength from Within

We'll explore the foundation of lifting: the deep core and pelvic floor. Understanding this foundation makes lifting safer and more effective. Topics include:

• The mechanics of bracing and its importance
• How breath and pelvic floor work together to protect your spine
• Why lifting heavy can strengthen your pelvic floor over time

What We'll Cover:

• Understanding your deep core and pelvic floor
• The mechanics of bracing for better performance
• Training techniques from the inside out
• Incorporating pelvic floor training into your routine

Open to all levels, whether you're a beginner or experienced lifter.

What's Included:

• Expert-led theory lecture
• Fully coached strength session with free weights
• Free weight equipment provided
• A complimentary non-alcoholic drink
• Vegan protein tasting by WAM
• Electrolyte tasting by SALTE
• A sweat-proof jewelry piece from LIME for the first 20 guests
• A nucao chocolate bar
• A goodie bag with surprises from our partners

In Your Goodie Bag:

• Sweat-proof jewelry by LIME: Versatile pieces designed for everyday wear.
• Vegan protein by WAM: Creamy, clump-free protein with no artificial aftertaste.
• Electrolytes by SALTE: Clean, sugar-free hydration.
• Aluminium-free deodorant by Ben&Anna: Natural and vegan.
• 100% real-fruit bars by Nature Addicts: Clean snacks with no added sugar.
• Vegan protein samples by volksshake: Organic, plant-based protein.

Who's Teaching:

• Selina: Certified Strength & Pelvic Floor Coach.
• Antonia: CrossFit and Olympic Weightlifting Coach.
• Mel: Certified fitness trainer and yoga teacher.

Event Details:

• 📅 Date: Friday 21st August, 5.30pm - 8.30pm
• 📍 Location: Techspace Kreuzberg, Berlin
• 🎟️ Price: Early bird €35, general €49 (early bird lasts 48 hours)
• ⏰ Check-in: Closes at 5.30pm sharp.

Our Partners:

• Techspace: Venue provider.
• sidea: Equipment provider.
• Supported by: LIME Jewellery, WAM, nucao, SALTE, Nature Addicts, Ben&Anna.

Good to Know:

This is a women+ space, open to women, trans, non-binary, and gender-non-conforming individuals. All ticket sales are final. By registering, you consent to photographs and videos being taken during the event.

About Women's Lift Club:

Women's Lift Club is a Berlin-based strength training community for women+, empowering women to get stronger together.

Follow along: @womensliftclub