Meditation in Practice: A 4-Week Series with Karen Gruber

Join us for a unique exploration of meditation that emphasizes being present with your mind rather than clearing it. This four-week series, guided by the insightful Karen Gruber, is not merely theoretical—it's a lived experience!

Throughout four Sunday mornings, you'll delve into:

• 🌬️ Breath-based awareness
• 🧘‍♀️ Body-based meditation
• 💭 Skillfully working with thoughts and emotions
• 🔍 Reflective inquiry
• ✨ Attention and presence training
• 🏠 Practical integration of meditation into daily life

Each session will provide guided practices, quiet sitting time, and opportunities for reflection and discussion. This isn’t just about sitting in silence; it’s about understanding the practice step by step.

🌱 Beginner-friendly and welcoming to experienced practitioners alike! While this is not a teacher training, yoga instructors and facilitators will find it profoundly beneficial for refining their ability to nurture silence and foster presence.

If you miss a session, don't worry! All classes will be recorded and made available on the Kaya Academy online platform, allowing you to revisit the practice at your convenience.

With over a decade of experience, Karen has been guiding mindful practices and creating safe, engaging spaces since 2007, both in Australia and beyond. Her background in psychotherapy and yoga ensures a journey that is intellectually stimulating and emotionally supportive.

👉 Investment: $199
🗣️ Use code MEDITATION10 for a 10% discount before July 31!

Experience the tranquility of a consistent rhythm this autumn. Secure your spot here!

📍 Location: 51 York Rd, Jamisontown NSW 2750, Australia