Mind Over Mood: Nonfiction Book Club

Hello, fellow readers! 📚 We're thrilled to host our 2nd nonfiction book club meeting dedicated to the insightful book, Mind Over Mood. Let's come together to share our reflections and engage deeply with the material.

Meeting Structure:

1. Check-In (10 mins): Everyone shares one word to describe their mood today and a personal "win" from last week’s reading. 🌟
2. Skill Spotlight (15 mins): A concise summary of the key concepts from Chapters 1-6. 🔍
3. The Worksheet Deep-Dive (40 mins): The heart of our gathering! Be prepared to discuss and complete worksheets from Chapters 1-6. 📝
4. Group Troubleshooting (15 mins): If anyone is grappling with a thought record or an experiment, let's brainstorm as a team! Feel free to integrate this into the deep dive discussions as well. 💬
5. Looking Ahead (10 mins): We'll preview the next reading assignment to keep our momentum going. 📖

📍 Location: Gulp Restaurant & Brew Co
🎟️ Tickets: Get your tickets here!

Your Hosts: Payal Lohia & Sam Barclay