Morning Meditation

Join us for a refreshing morning meditation that's open to everyone, from beginners to seasoned practitioners! We'll start with a friendly meet and greet before transitioning into a 10-15 minute guided meditation.

✨ The session includes a contemplative reading and provides time for reflection and group discussion. We always conclude with a 3-minute meditation featuring three thought-provoking questions to embrace the day ahead.

Feel free to bring a mat or meditation pillow for your comfort!

Classes are free for all members of the Lake Nona Community to attend.

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