Myofascial Release & Nervous System Reset Workshop 🌟

Join us at Rocket Shala Yoga Studio in beautiful Copenhagen for a transformative workshop focused on releasing tension and calming the nervous system through myofascial release, somatic practices, and nervous system regulation tools.

Why Attend? 🤔

Stress affects not only the mind but also manifests physically in our bodies. Many individuals unknowingly carry tightness in areas such as the shoulders, jaw, or lower back, leading to chronic discomfort and stress patterns. This workshop aims to gently address and release these patterns.

What You Will Learn 📚

• Understanding Fascia: Connective tissue that supports muscles and organs. Healthy fascia is fluid and flexible, but stress can cause stiffness and tightness.
• Nervous System Connection: Learn how to break the cycle of chronic tension, stress, and fatigue by integrating nervous system regulation with myofascial release techniques.
• Workshop Activities:
  • Nervous system education 🌈
  • Somatic grounding practices 🧘‍♀️
  • Guided fascia release techniques 💆‍♂️
  • Self-massage strategies 👐
  • Breathwork for regulation 💨
  • Mobility and stretching exercises 🤸‍♀️
  • Guided relaxation to foster deep calm 🌙

Benefits You Can Expect 🎉

• Reduced muscle tension
• Increased mobility and body softness
• Enhanced body awareness
• Calmer and deeper breathing
• Stress pattern release
• Deep relaxation and grounding

Who Should Attend? 🤗

This workshop is suitable for anyone who:

• Carries tension or stiffness in the body
• Feels stressed or overwhelmed
• Is interested in understanding fascia and nervous system work
• Wants practical tools for relaxation and stress relief

No prior experience is required; everything will be guided step-by-step in a safe and welcoming atmosphere.

About Karo 🌿

Karo, founder of thryve with karo, specializes in helping individuals move out of anxiety and chronic tension by blending science with somatic practices. Her unique approach incorporates breathwork, movement, mindfulness, and meditation.

Location 📍

Rocket Shala Yoga Studio
Thorshavnsgade 14, 2300 København S, Danmark

Get Your Ticket 🎟️

Purchase your ticket here!