NEW SOMATICS 8 WEEK COURSE with Kath Revell

Join us for an 8-Week Somatics Course with Kath Revell from Ninja Granny! This course is designed to help you move with ease, releasing tension accumulated in your body. 🧘‍♀️

🗓 Course Details:

• Duration: 8 weeks
• When: Thursdays at 11:15 AM, starting 4th June 2026
• Where: Space to Move

🌈 What is Somatics?

Somatics focuses on natural movements coordinated through your body’s center. These slow, focused movements are designed to:

• Release physical, mental, and emotional tensions
• Help you connect with your body
• Teach you to recognize and release habitual tensions

The process involves contracting and relaxing your muscles, allowing your nervous system to reset, leading to lasting changes in your body. Over time, you'll become more in tune with your movements, creating a virtuous cycle of improvement.

✨ Course Content:

1. Pandiculation: Shoulder releases & arch/flatten movements
2. Center movement: Techniques like “the flower”
3. Red and green light reflexes: “Backlift” & “arch and curl”
4. Trauma reflex: Movement sequences like “sidebend”
5. Additional trauma reflex movements: “washrag”
6. Creating short somatic sequences
7. Variations on movements
8. Exploring walking techniques

This course is suitable for everyone, particularly those dealing with pain issues. Exercises are primarily done on the floor. If needed, you can use a chair. By the end, you’ll be equipped to create your own daily practice.

📞 For More Information:

For further details, please contact Kath Revell at:

• 📧 ninjagranny20@gmail.com
• 📱 07729 907056

Note: No refunds are available within 2 weeks of the course start date.