Pelvic Floor 101: Pregnancy, Postpartum & Core Recovery Gatherine

Hello, amazing moms! 👋

Join us for Pelvic Floor 101: Pregnancy, Postpartum & Core Recovery! This engaging workshop will delve into the pelvic floor's transformation during pregnancy and after childbirth, supporting your body’s healing and strength restoration.

What to Expect:

• Insight into pelvic floor changes during pregnancy and postpartum 🔍
• Common experiences such as leaking, pressure, and core weakness addressed 🙌
• Understanding diastasis recti and how to gently assess your core 🧘‍♀️
• Safe techniques to begin rebuilding strength 💪
• Guidance to return to movement and exercise with confidence 🏃‍♀️

This inclusive and educational environment is perfect for moms at all levels! Plus, enjoy delicious coffee and donuts courtesy of Dr. Linda! ☕🍩

See you there, friend! 💖

Location: Lacy Park

Tickets Available Here: Register Now!