Perfect Days x Greenpoint Pilates: Breath to Body

Prepare to reconnect with yourself in a transformative experience!

Join us for a Flow State Breath Work & Pilates Experience that helps you rediscover the power of your breath.

What to Expect:

• 🧘‍♂️ Flow State Practice with Gabe Snow: A guided journey into diaphragmatic breathing and mindfulness aimed at regulating your nervous system and enhancing focus.
• 💪 Dynamic Pilates Session with Allyn Wong (founder of Greenpoint Pilates): Integrate breath and movement as you build strength, stability, and resilience.

Let’s reverse the disconnection many feel and celebrate the unity of breath and body.

📍 Location: Greenpoint Pilates Studio
🔗 Reserve your spot here! — spots are limited!