Pilates for the People Summer Series X St. Paul Parks and Recreation

Confirmed! Free in-person mat Pilates class at the Kellogg Mall Park! Outdoor 55-minute.Available classes: June 29th, July 27th, August 24th, September 21stThis is an open-level class accessible to everybody. Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches.This 55 min session can help you...⚡️ Have more energy throughout your day🔋 Less wasted energy on overactive muscles🧠 Better cognitive function & decision making🫀 Lower blood pressure💤 Better sleep⭕️ Feel overall stronger & more mobileBring water, sun protection, and your mat!Sign up for calendar reminder. https://ZEMOVES.as.me/SaintPaulParks