Post-Op Run Club 5k @ GGP

Welcome to the Post-Op Run Club! This event is designed for those who are eager to return to running after surgery or injury. If this sounds like you, we’d love for you to join us!

👋 About Me: I'm Eric, a physical therapist based in San Francisco. My goal is to foster an inclusive running community for my patients and anyone looking to get back into an active lifestyle after an injury.

What to Expect:
We'll be embarking on an easy-paced intermittent run + walk (approximately 13 min/mile). Friends and partners are welcome—everyone is encouraged to join!

Route Details:
A simple out and back run on JFK, covering 3 miles, starting and ending at McLaren Lodge.

🗓 Schedule:

• 6:30 PM: Meet in front of McLaren Lodge by the large tree (Uncle John's Tree) for a quick warm-up and introduction.
• 6:50 PM: Begin running!
• 7:20 PM: Check-in at the halfway point with the group.
• 7:25 PM: Run + walk back toward Panhandle.
• 8:00 PM: Finish + group photo!

🔍 Important: Please ensure you have been cleared by a medical professional before participating. Your safety is our priority. Can't wait to see everyone there!

👉 Register Here!