Pregnancy Yoga Southbourne

Escape the hustle and bustle of daily life and immerse yourself in a nurturing and peaceful environment designed for you and your unborn baby. 🍼

What to Expect:
✨ Stretching and strengthening your body
✨ Improve pelvic balance for optimal baby positioning
✨ Develop breath awareness to assist during labor and enhance your overall well-being
✨ Release tension and alleviate pregnancy aches and pains
✨ Relax and build lasting friendships

Each session begins with a welcoming chat, allowing you to ask questions and gain valuable information about pregnancy and birth. We will focus on breathing techniques that help you connect with your baby, followed by movement exercises that create space in your body, promoting relaxation and release.

There will often be breathing techniques and practice positions for labor, which are beneficial for all types of births, including those planning a caesarean, as the calming breath work is universally supportive. We conclude each class with a blissful relaxation, ensuring you leave feeling restored and refreshed.

Who Can Join:
Suitable for all stages of pregnancy from the 14th week to full term, and welcoming to all abilities — even if you're a complete beginner! No fitness or flexibility required.

Cost:
💷 £52 for a 4-week block (4 consecutive weeks)
💷 Or pay as you go from 37 weeks at £15 per class.
Pay-as-you-go options may be available earlier than 37 weeks, space permitting.

Booking is required!
Please email info@labouroflove.me.uk or message this page for full booking information.

Location:
📍 134 Seabourne Road, Bournemouth, BH5 2HZ, United Kingdom

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