🤰 Prepare Your Body for Birth: An Interactive Workshop for Expecting Mothers

🤰 Prepare Your Body for Birth: An Interactive Workshop for Expecting Mothers
Growing a baby is incredible—but it also places new demands on your body. The good news? There are simple, effective ways to prepare your body for birth while reducing many of the common aches and pains of pregnancy.
JOIN US for an interactive workshop designed to help you move, feel, and prepare with confidence throughout pregnancy!

📅 Date: Wednesday, July 29
🕔 Time: 5:15 PM
📍 Location: Nurtiva Pelvic Therapy | 1082 Cedar Cross Road, Dubuque, IA
💲 Admission: $10 per person

Presented by:
👩‍⚕️ Dr. Kaitlyn Smith, DPT – Pelvic Health Physical Therapist
👩‍⚕️ Hanna Ertmer, OTR/L – Occupational Therapist
👩‍⚕️ Dr. Katrina Canevello, DC – Home Team Chiropractic

During this workshop, you will learn how movement, posture, body mechanics, and pelvic mobility can support both your comfort during pregnancy and your baby's positioning for birth.

You'll discover:
✨ How alignment and posture influence comfort throughout pregnancy
✨ The connection between pelvic mobility and optimal baby positioning
✨ Pregnancy-safe exercises and stretches to start using right away
✨ Everyday movement strategies to support your changing body
✨ Practical tips to prepare for labor and delivery

We'll also cover ways to relieve common pregnancy discomforts like:
✔️ Low back pain
✔️ Pelvic girdle pain
✔️ Hip pain
✔️ Round ligament pain

Whether you’re in your first pregnancy or your fourth, you’ll leave feeling empowered with practical tools to help you move comfortably, prepare your body for birth, and approach labor with greater confidence.

We can’t wait to support you on your pregnancy journey!
🎟️ Reserve your spot today!