Primordial Breathwork

Join us for a transformative NOTAFLOF event at HeartLab! ✨

🕊️ What to Expect: A multi-modal practice that includes somatic movements, internal visualization, and vocal expression.

🕊️ How to Prepare:

• Avoid eating for at least 1 hour prior to the event.
• Wear loose, comfortable clothing that allows for free movement and breathing.
• Bring items for relaxation (yoga mat, eye masks, water bottle, pillow).

🕊️ Experience Overview: This session is divided into four segments:

1. Introduction + optional Mayan cacao (~45 minutes)
2. Andean standing breath practice (~30-45 minutes)
3. Himalayan breathing practice done lying down to the rhythm of a hand drum (~60 minutes)
4. Integration & Closing (~45 minutes)

Be prepared to stay for the entire experience. We will conclude promptly by 10 PM.

Your donations for this ceremony will be accepted via Venmo on the evening of the event, with all proceeds benefiting Heartlab.

🕊️ Facilitator: Joshua Lundell is an ERYT-500/YACEP, Reiki practitioner, and a certified Primordial Breathwork™ facilitator from the Paititi Institute, with 25 years of experience in embodied healing arts.

Join us for a deep journey within! 🌈

RSVP Here