Psychology Workshop - Your Inner Operating System: The Science of Resilience, Balance & Meaning

Join us for a transformative workshop focused on the science of resilience, balance, and meaning in your life. In the fast-paced environment of Silicon Valley, it's easy to lose track of your true self amidst the roles you play. This workshop is designed to help you reconnect with what truly matters.

What to Expect:

• Guided Exercises: Engage in three exercises over two hours to map your values, set meaningful goals, and reflect on your life’s journey.
• Who Should Attend:
  • Founders and early-stage operators seeking clarity.
  • Engineers, PMs, and researchers questioning the essence of success.
  • Individuals in career transitions or contemplating major life decisions.
  • Anyone looking to enhance their well-being beyond mere functionality.

No prior psychology background is required!

• The curriculum is backed by 20+ peer-reviewed papers and has been refined through multiple live sessions in Taiwan and Malaysia.
• Designed by a team from National Taiwan University with expertise in psychology and counseling.

Takeaways:

• AI Meaning Coach: A digital companion based on the workshop's psychological framework.
• MindGym App Access: Carry the exercises with you for ongoing practice.
• Well-being Assessment: A PERMA-based measure to evaluate your well-being across five dimensions.

Agenda:

• 1:30–2:00 PM: Registration & Networking (Refreshments provided)
• 2:00–2:05 PM: Opening Remarks
• 2:05–4:00 PM: Workshop & Open Networking

About PSY by PSY:

A psychology team from National Taiwan University, PSY by PSY develops AI-powered mental wellness tools and has conducted over 80 workshops with 1,500+ participants across Taiwan, Malaysia, and now Silicon Valley.

About Startup Island TAIWAN - Silicon Valley Hub:

A national initiative supporting Taiwanese startups, this hub connects founders with investors and innovation ecosystems, fostering collaboration between Taiwan and Silicon Valley.