Recharge & Attune: Mindful Movement To Find Presence 🌿✨

Burnout prevention and recovery are supported by reconnecting with the present moment through the body, breath, and nervous system, helping us respond to life with greater awareness, calm, and acceptance.

On Sunday, June 28th, at 1:50 pm, we’ll meet at the Ōsmos Studio (inside) for a movement and mindfulness-informed session guided by Eleonora Ricci, certified coach and movement facilitator, combining gentle movement patterns, mindfulness-based techniques, and reflective dialogue.

🌿 What to expect:

A gentle movement practice to connect with your body and senses A guided mindfulness-based meditation exercise
A facilitated learning space informed by mindfulness practice and nervous system regulation A safe, calm, and judgment-free environment

✨ This workshop is for you if you are:

Feeling curious about mindfulness practice Willing to create a deeper, more authentic connection with your body
Navigating challenges and longing for a moment of peace and connection Feeling eager to learn tools for grounded presence

• Able to move comfortably (the movement part will be suitable for all levels; if you’re in doubt, reach out to Eleonora Ricci in advance)

🌱 You’ll leave with:

A felt sense of grounding and presence Simple, practical tools to bring calm and peace in the day-to-day

• An understanding of principles related to "doing" vs. "being" states from neuroscience

💫 What to bring:

Comfortable clothing to move in A notebook and a pen

• An open mind and a willingness to explore 💛

🎟️ Booking & accessibility

€12 per person (non-refundable) Book via Tikkie together with RSVP (after 24 hours, your spot will be offered to someone else)

• If you can’t attend anymore, you can find someone to transfer your spot to with the approval of the community manager (Virag)
  If the price or the payment metho