Restorative Yoga for Nervous System Regulation

Join us for a transformative 16-hour weekend training that delves into restorative yoga aimed at enhancing nervous system regulation, incorporating somatic movement and trauma-informed teaching. ✨

In today's fast-paced world, many face ongoing stress and overstimulation. This training offers a sanctuary, utilizing restorative yoga as an effective tool for facilitating relaxation, recovery, and internal harmony.

What You Will Experience:

• Four restorative yoga practices designed to promote deep relaxation.
• Comprehensive insights into the nervous system and how stress affects physiology.
• Techniques for somatic movement and restorative warm-up exercises.
• Principles of trauma-informed teaching.
• Guidance on how to sequence and instruct restorative yoga classes.
• Practical strategies to address stress, burnout, and recovery.

Training Details:

• 16 hours of in-person instruction over the weekend (Saturday & Sunday)
• Instruction in somatic movement preparation techniques.
• Teaching practicum with sequencing guidance.
• Access to 2 hours of recorded restorative practices for ongoing learning.
• A certificate with 16 CEU hours through Yoga Alliance.

This training is perfect for yoga teachers seeking continuing education and dedicated practitioners who wish to deepen their understanding of restorative yoga and its impact on the nervous system.

Led by Roksana at The Yoga Tree Okinawa. 🌸

📍 Location: 沖縄県中頭郡北谷町砂辺３５７−１−２
🎟️ Register Here