Shadow yoga 6 week intro course

Join us for an enriching journey into Shadow Yoga, designed for all skill levels! 🧘‍♀️ Over six weeks, we'll focus on:

• Joint Mobility: Start by liberating your joints for greater flexibility.
• Strengthening Stances: Build muscle and strengthen coordination of limbs and breath.
• Weekly Progressions: Every week unveils new movements that refine previous learnings.
• Cultivating Stillness: The course culminates in serene seated postures for deep relaxation.

📍 Location: Scout Hall, 56 Laurel St, Willoughby, NSW 2068, Australia

🎟️ Tickets: $180 for the entire 6-week course or $35 for a drop-in class!
Get your ticket here!

Embrace the art of movement and stillness! 💫