🌙 Sleep Well - A Yin nourishing evening w acupressure self-massage, qigong & herbal tea

In a world that often rewards constant activity, the pressure to optimize sleep and rest can feel overwhelming. Many find it a lonely challenge to be awake in the quiet hours, knowing the rest of the world is asleep while they face a demanding schedule ahead.

In Traditional Chinese Medicine (TCM), sleep is seen as an active process where yin energy rises, our Shen (thoughts and spirits) reconnect with our bodies, and the heart finds tranquility. Sleep problems aren't merely issues about rest; they're symptoms of a deeper imbalance.

Join us for a soothing workshop designed to prepare your body for a deeper state of sleep through touch, breath, and simple movements you can practice at home.

✨ What to Expect

• Savor a welcome tea brewed with seasonal TCM herbs to clear summer heat and calm your mind (non-caffeinated).
• Learn about the TCM perspective on sleep and its importance.
• Participate in Wellness Qigong to help settle your body's energy.
• Experience guided acupressure self-massage on key points to promote rest and sleep.
• Conclude with a grounding practice to set the stage for a peaceful night.

All activities take place in a cozy, intimate setting with a small group, ensuring a nurturing experience.
You will walk away with:

• A calmer mind and relaxed body
• A simple acupressure routine for bedtime that you can implement at home
• A broader understanding of holistic rest.

Wear comfortable clothing—no prior experience is necessary! Please note, this workshop is best suited for those who are not pregnant or in post-surgery recovery, as acupressure requires caution during those times.

💚 About Gentle Rebellions

Gentle Rebellions is a peaceful initiative for individuals looking to reconnect with their health in a holistic manner. Founded by Dan, a TCM wellness coach and workshop facilitator based in Berlin, this movement is rooted in a decade's experience in technology and a return to her roots in Traditional Chinese Medicine and Taoist philosophy. The focus is on simple, grounded practices such as acupressure and Qigong, promoting seasonal living.

🏡 Location: Teeraum Sanvian

Teeraum Sanvian offers a welcoming environment for tea enthusiasts and community connections in Berlin. Through thoughtfully curated tea experiences, concerts, and events, we foster moments that invite connection, reflection, creativity, and joy.

💳 Reserve your spot here!