Song and Sound Meditation (12pm)

Join us in the UPA Fireside Room for a soothing experience!

We've all experienced the transformative power of music 🎶. In this blissful 30-minute Song & Sound Meditation, we dive deep into that feeling. Guided by Margo LeDuc, we will engage in communal chants where our voices vibrate together, helping to reduce stress, ease anxiety, and bring about a profound sense of peace and balance.

✨ The experience is punctuated with short meditative moments, allowing the outside world to fade away as we immerse ourselves in the healing power of collective sound. It's the ultimate reset that only sound can provide.

Join us in-person or on Zoom! Click here to access the Zoom link for the online experience.