Soulful Somatics - Spring Edition

Nourish your nervous system and connect with inner wisdom through embodied movement, connection and reflection.Dates: 12.4., 26.4, 10.5., 31.5 - Join for a single session or the whole journey.“It was like resting on a warm and soft cloud. I felt held and nourished.” Do you sometimes feel overwhelmed by the chaos of the world and the endless to-do lists? Do you ever feel like you’ve lost touch with yourself and what truly matters? An essential antidote is something I call Soulful Somatics✨ Land in your body with embodied practices, music, and dance ✨ Let the healing sounds from the drum, to different instruments soothe and relax the nervous system✨ A gentle space to come home to yourself and listen to your soul’s deeper wisdom with writing practices✨ Connect with others from a place of calm and belonging💃🏽 The ExperienceWe use movement, dance, music, writing, and relaxation practices. Many of the practices take inspiration from nature and the elements. While there is space for sharing and connecting with others, the experience is mostly non-verbal. Each session follows a certain rhythm and structure, yet every journey is unique. Above all, we practice gentleness. This is a moment of relief and inquiry for your Sunday afternoons—a chance to simply be.🏡 The Space Our practice takes place in the beautiful natural surroundings of Stora Sköndal by the shores of Lake Drevviken. We gather at Emerge Lakefront, a residential community dedicated to inner development for outer impact. It is a peaceful environment that perfectly supports our journey inward. (More info: emergelakefront.org)🧍🏾Who is this for? This is a very gentle practice. No previous experience is needed; the most important thing is that you listen to your own needs. All exercises are invitations, and you are always welcome to take a break whenever you need. Just bring an open and curious heart.Bring comfortable clothes and your own journal if you wish.💃🏽 Your Facilitator: Annina Loimu is a dance therapy instructor, poet, and facilitator with extensive experience guiding trainings, retreats, and somatic relaxation. She also has year-long training in Women’s Circles and rites of passage. Annina is a grounded, gentle space-holder with a deep connection to nature.Price: 250 SEK (150 SEK to students and unemployed)Sign-up: Send an email to annina.loimu@gmail.com with your preferred date, and pay via Revolut or Swish to reserve your spot. Space is limited to keep the group intimate.PaymentRevolut: @aloimuSwish: +46706564236 (Martin Gunmal)Paying by cash or bank transfer is also possible, ask about that. Feedback from the earlier edition“What I valued most was the combination of gentle movement, presence and body awareness meditation. It felt nourishing and calming and I really liked the atmosphere you created. It felt welcoming, soft and easy to arrive into.”“I loved the combination of dancing / movement, journaling, relaxation and sharing. A bit of everything!““Soothing voice and beautiful experience. It was so relaxing I almost fell asleep.”