Elevate Your Practice: Standing Asana Foundations with Marcel Erasmus 🧘‍♂️

Join us for a transformative 3-hour workshop focused on the fundamentals of standing poses in both Hatha and Vinyasa yoga. This session is tailored for beginner to intermediate students eager to master essential alignment principles for poses they frequently encounter.

What You Can Expect:

• 📚 Engaging Lectures: Short, accessible discussions to deepen your understanding.
• 🤲 Hands-On Demonstrations: Clear demonstrations to visualize correct alignment.
• 🧘‍♀️ Guided Practice: Build confidence as you move through foundational postures.

Workshop Highlights:

• Essential Standing Poses: Learn about Mountain, Warrior I and II, Triangle, Extended Side Angle, Chair, Crescent Lunge, Half Moon, and essential balancing postures.
• Alignment Focus: Discover how to stack joints effectively and achieve proper orientation of hips and shoulders.
• Practical Cueing: Gain actionable cues for improving balance and stability.
• Transition Techniques: Learn safe strategies for moving smoothly between standing poses.
• Modifications & Props: Understand how to use props to enhance accessibility and support your practice progression.
• Confidence Building: Walk away with a tailored home practice to reinforce what you’ve learned.

📍 Location:

280 Gloucester Rd, Causeway Bay, Hong Kong, Hong Kong SAR

📝 Details & Register Here!

📧 Inquiries: events@pure-yoga.com

Elevate your yoga journey and strengthen your practice with us! 🙏