Strength In Control

Strength in Control is about more than movement.
It’s about understanding how your body works, moving with intention and recognising that true strength is built through control, precision and patience.
In a world that often pushes speed and intensity, this experience invites you to slow down and understand the importance of strength in control. Learning how to move well, feel strong and build a deeper connection with your body.
Join Me & Grace Kirkham (Professional Dancer, Pilates Instructor & Movement Coach) for a Pilates experience designed to explore the true essence of Pilates. This mixed level session is open to both Men and Women, creating an inclusive and supportive space to move, connect and reset.
We’ll begin with grounding breathwork, helping you arrive fully in your body. From there, flow into a Strength in Control Pilates session, focusing on core stability, alignment and mindful controlled movement. A short core challenge finisher will challenge you to stay present, focused and strong.
You’ll then transition into mobility stretches, designed to release tension, improve flexibility and support recovery. The session will close with a calming guided rest, allowing your body to integrate the work and leave you feeling grounded, restored and at ease.
What to expect:
Gentle breathwork & grounding
Strength in control Pilates session
Core challenge finisher
Mobility stretches
Guided rest & integration
Social with refreshments
Event photos
Goodie bags
Spaces are limited!
This experience is about more than just exercise, it’s about building awareness, confidence and connection within your body. Understanding how to move with both strength and control.