SUNDAY MINDFUL LONGRUN by RUN-N-RAVE
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🧡 Sunday Mindful Long Run — by Run-N-Rave
Ready to kick off your Sunday the right way? Run-N-Rave is bringing the good vibes, great people, and unstoppable energy to your weekly long run! ⚡️ Whether you're a seasoned pacer or just getting started, this is your crew.
📍 Where to Find Us
Run N Rave Lab — Lohmühlenstraße 65
🏃 How It Goes Down
- 🕙 9:45 AM — Meet up & bag drop available
- 🏁 10:15 AM — Rollout! (No excuses, sleepy heads! 😄)
This week's run will be led by Captain Nils, covering approximately 12 km at a pace of around 6 min/km. Different distances may be offered based on runner feedback and upcoming races.
🎉 After the Run
Refuel and celebrate with snacks, coffee, and a chance to dance with the crew! 💃🕺
🧠 Mindful Reflection Session with @Keti
Wrap up the morning with a special intention-setting & reflection session (~45 mins) led by @Keti, focused on:
- 🔍 Mindset & clarity
- 🎯 Intentionality
- 🧘 Quality time for yourself
A perfect brain break for anyone craving deeper connection with themselves!
🤗 Everyone Is Welcome!
Join the run, the mindful session, or both — all are warmly invited.
NOTA: No podemos garantizar la exactitud de la información que proporcionamos sobre este evento. Visite la página web del evento para verificar detalles como fecha, horarios, precios y ubicación.
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