Sunrise Swim with Simon

Join Simon and the Accountability Program crew every Wednesday morning at 5:45 AM for an invigorating session of instructional open-water swimming! 🏊‍♂️ Work on your stroke technique, increase your awareness, and perfect your sighting skills, ensuring you’ll become a more confident swimmer, ready to ROC!

Bring:

• Swim Goggles 🥽
• Brightly Colored Swim Cap 🎨
• Towel 🧴

Optional Items:

• Wetsuits 🌊
• Swim Buoys 🛟

Need something? Just let us know! We've got you covered! 🤝

Open-water swimming is an essential life skill everyone should feel comfortable with, so this workout is FREE and open to all RATs members, invited guests, and registrants of the ROC Tri. 🌟

📍 Location: 1580 Lake Shore Blvd., Rochester, NY, US 14617

👉 RSVP on Facebook — join us and let’s swim strong together!

Stay Safe. Swim Strong. Do It Together! 💪