Sweat Your Prayers SF

Join us for Sweat Your Prayers®, a harmonious Sunday gathering of 5Rhythms® where we unite to move, breathe, sweat, and reconnect through the body. Held in San Francisco since 2014, this vibrant community practice welcomes dancers of all backgrounds and experience levels.

✨ What Awaits You:
Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we dance what is alive in us, both individually and as a community. This is a movement meditation practice infused with music and minimal instruction. There's no choreography to follow—just bring your body, your breath, your curiosity, and whatever you're carrying.

💬 “To sweat is to pray, to make an offering of your innermost self… The more you dance, the more you sweat. The more you sweat, the more you pray.” — Gabrielle Roth

What to Expect:

• Open to all levels and all bodies
• Beginner friendly
• Barefoot dance practice
• Minimal verbal instruction
• A welcoming and inclusive community space

Please Bring:

• Water bottle
• Comfortable clothes to move in
• Your curiosity
• A friend if you’d like

Arrival:

Please arrive a few minutes early to settle into the space. Doors close shortly after the opening begins to support the container and uninterrupted flow of the practice. If you're running late, please message ahead if possible. No dance experience needed—if you have a body, you can dance!

🌐 More Information: Visit our class schedule here!