Teen Calm Group - For Teens with Anxiety

Welcome to Teen Calm, a supportive psychoeducational group designed specifically for middle and high school students seeking to better manage anxiety and cultivate a deeper sense of calm. ✨

In this engaging group, participants will:

• Explore various types of anxiety 🤔
• Discover how anxiety affects the body and mind 🧠
• Learn about the science behind anxiety through fun activities 🔍

Techniques covered include:

• Mindfulness practices 🧘‍♂️
• Movement exercises 💃
• Creative writing ✍️
• Biofeedback techniques 📊
• Effective stress reduction strategies 🛀
• Cognitive behavioral therapy 🧠💭

This is an opportunity for teens to build essential skills to reduce stress, manage worries, and increase confidence!

🔗 Click for more details
📍 Location: 475 Cleveland Ave N, St Paul, MN 55104-5031, United States
🎟️ Join the event here