The Exhale

🌬️ The Exhale - A Somatic Breathwork Experience

It's time to let the whole system land. Join us once a month for a guided recovery experience for the mind and body.

Event Structure:
1️⃣ Somatic movement practice
2️⃣ Guided breathwork journey
3️⃣ Immersive soundscape meditation
4️⃣ Adaptogenic drink & community hang

We'll start with a movement practice to loosen your muscles and settle into your body. Then, dive into a guided breathwork journey, followed by an immersive soundscape meditation on our 24-channel spatial audio system.

We'll conclude with an adaptogenic drink tasting and an opportunity to connect with each other. Perfect for a Sunday afternoon reset to integrate and align for the week ahead! 🌞

All are welcome to join!

Led By: Lola Martinez
Lola is a somatic practitioner, breathwork facilitator, and embodiment coach, focusing on bridging the gap between intellectual knowing and embodied change. She has supported thousands through group experiences and one-on-one sessions.

Venue:
Reforesters Laboratory
Located in Williamsburg, Brooklyn, this experimental adaptogenic café and sound clinic utilizes music, breathwork, meditation, art, and nutritional foods to cultivate kindness and clarity.

✨ Come Early to Elevate Your Experience with Adaptogenic Foods and Teas!

We offer affordable "pay what you can" ticket options for all events and classes.

Join us here!